Lecture 2: Macronutrients (Exam 1) Flashcards

1
Q

What does complete & balanced mean

A

Meets all essential nutrient needs in an appropriate ratios

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2
Q

What is essential

A

Needs to be in the diet

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3
Q

What is non essential

A

Doesn’t have to be in the diet b/c the body produces it naturally

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4
Q

What is conditionally essential

A

Nutrients that are essential for different situations (like @ a particular life stage)

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5
Q

T/F: Nutrients can be deficient or excessive (toxic) & can cause adverse effect

A

True

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6
Q

What is an example of key nutrients

A
  • Feeding a phosphorus deficient diet to help slow progression of chronic kidney disease
  • Enhancing omega 3-FAs to support joint health
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7
Q

What is the most important nutrient

A

WATER

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8
Q

List the macronutrients

A
  • Protein
  • Fat/lipids
  • Carbs
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9
Q

List the micronutrients

A
  • Vitamins
  • Micro & macro minerals
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10
Q

What do macronutrients do

A
  • They are essential nutrients
  • Source of energy (calories)
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11
Q

What do macronutrients do

A
  • Source of essential nutrients
  • Protein is a source of essential AAs
  • Lipid/fat is a source of essential FAs
  • Carbohydrates are complicated
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12
Q

How is ATP generated

A
  • Anaerobic metabolism (glycolysis) from carbs
  • Aerobic metabolism (TCA cycle) for proteins, lipids, & cabs
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13
Q

Fill out the chart on the amount of energy for each macronutrients

A
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14
Q

What is the most energy packed macronutrient

A

Lipids

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15
Q

Define a protein

A

Complex structures composed of AAs connected by peptide molecules

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16
Q

Define an amino acid

A

Nitrogen containing molecules

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17
Q

What is the purpose of protein

A
  • Muscle
  • Hormones
  • Enzymes
  • Plasma oncotic pressure
  • A/B balance
  • Energy substrate (aerobic & gluconeogenic AAs)
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18
Q

T/F: Humans have higher protein req than dogs & cats

A

False; cats and dog have higher protein req

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19
Q

What is crude protein

A
  • (% nitrogen) x (6.25)
  • Represents there is nitrogen in the food
  • Doesn’t differentiate AAs vs. non AA acid nitrogen
  • Need to confirm that there is a source of essential AAs (look @ the ingredient list)
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20
Q

What is a good quality protein

A
  • Rich in essential AAs
  • High digestible & bioava
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21
Q

What are some essential AAs to look for in a good quality protein

A
  • Phenylalanine
  • Methionine
  • Arginine
  • Lysine
  • Taurine for cats
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22
Q

Are byproducts a source of protein

A

Yes if they are animal based byproducts, they can also be a source for micronutrients

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23
Q

Can plants be a good source of protein

A

Grains & legumes can be for omnivores

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24
Q

Why is plant protein not the best good source of protein in carnivores

A

It is incomplete in essential AAs thus req careful formulation w/ complimentary protein sources or added AAs

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25
What are some things you can do to check for protein (essential AAs) intake
* Muscle condition Score * Serum albumin * Compare their current diet to requirements
26
List protein/essential deficiency syndromes/symptoms
* Muscle loss * Decreased growth rate * Weight loss * Anemia * Poor hair coat/decreased color * Dilated cardiomyopathy, retinopathy (taurine)
27
What is the purpose of lipids/fats
* Energy substrate (aerobic) * Lipid membranes * Fat soluble vitamin absorption * Neurologic & retinal dev * Overall they are needed for maintaining cells
28
What are the 3 types of lipids
* Triglycerides (3 fatty acids + glycerol backbone) * Phospholipids * Free fatty acids
29
How many double bonds does a saturated fatty acid have
* Zero * Single bonds
30
How many double bonds does a monounsaturated FA have
1
31
How many double bonds does a polyunsaturated FA have
2 or more
32
What type of fatty acid are essentially FAs
Polyunsaturated FAs
33
What are the two types of polyunsaturated FAs
* Omega 6 * Omega 3
34
Describe Omega-6s
* 1st double bond @ the 6th carbon from the methyl end (CH3) * Linoleic acid (LA) * Arachidonic acid (AA)
35
Describe omega-3s
* First double bond @ 3rd carbon from the methyl end * Alpha linolenic acid (ALA) * EPA & DHA * Anti-inflammatory
36
Describe short chain FAs
* Aren't essential for the tissue of pets * Produced by fermentation from GI microbes * Volatile FAs * < 6 carbons
37
Describe Medium chain FAs
* 6 to 12 carbons * Ex. coconut oil
38
Describe long chain FA
* 13 -21 carbone * All essential FAs are long chain PUFAs)
39
Which FAs are essential for dogs
* Linoleic acid * Alpha linolenic acid * EPA & DHA
40
Which FAs are essential for cats
* Linoleic acid * Arachidonic acid * EPA & DHA
41
How are lipids absorbed & transported to diff tissue
* Lipoproteins * Can move around as free FAs
42
What are the plant sources of FAs & what FA do they contain
* Leaves - alpha linolenic acid (Omega-3) * Grain/seed - linoleic acid (an omega 6) & ALA
43
What are the animal sources of FAs
* Arachidonic acid (omega 6) * EPA (omega 3) & DHA (omega 3) in marine animals only * Variable & dep on the animal plus there diet
44
What are sources of lipids
Vegetable oils & poultry fat supply it mostly
45
What do mammal fats supply
Mostly saturate FA
46
What supplies polyunsaturated omega 3
* Fish/marine animals * Algae
47
What is a way to check if the essential FA is adequate
Skin & coat
48
How can you tell if the essential fatty acid intake is inadequate
* Dry skin, dermatitis, dull haircoat * Decreased neural & retinal fxn (during dev & growth) * Decreased growth rate * Weight loss * Immunodeficiency
49
T/F: carb classification is complex
True
50
What are non fiber carbohydrates
* Digestible carbs * Ex. starch
51
What are fiber carbohydrates
* Indigestible carbohydrates * Cellulose
52
List ex of monosaccharides
* Glucose * Fructose * Galactose
53
List ex of disaccharides
* Lactose * Sucrose * Maltose * Trehalose
54
What is an ex of oligosaccharides
Fructooligosaccharides
55
What do non-fiber carbs supply
dietary energy when metabolized to glucose
56
What do fiber carbs do
* GI health - fuel for the GI microbes, motility, & stool quality * Regulate glucose absorption * Reduce energy density * Satiety * Reduces diet digestibility in general
57
What do carbs do
Balance protein & fat in the diet @ times when macronutrients need to be restricted
58
What are some sources of carbs
* Grains * Veggies * Fruits * Glycogen * Can be whole/modified/purified
59
High solubility = what
High fermentability
60
Low solubility = what
Low fermentability
61
How is fiber represented on a food label or nutrient analysis
* Crude fiber (insoluble & doesn't represent TDF) * Total dietary fiber (TDF) * Neutral detergent fiber (NDF) * Acid detergent fiber (ADF)
62
How is non fiber represented on a food label or nutrient analysis
nitrogen free extract %
63
What is the equation for NFE %
100 - (moisture % + CF % + CP % + EE % + Ash %)
64
What is an example of a soluble (& viscous) fiber
Psyllium