Joint Injuries Flashcards
3 injured elements in the “unhappy triad”
- ACL
- MCL
- Medial mesicus
*what are the 4 muscles of the rotator cuff
- supraspinatus
- infraspinatus
- teres minor
- subscapularis
*SItS
function of supraspinatus
abducts arm intially (before deltoid; first 15 degrees or so)
function of infraspinatus
laterally rotates arm
functions of teres minor
adducts and laterally rotates arm
functions of subscapularis
medially rotates and adducts the arm
MC injured in rotator cuff
supraspinatus
pitching injury
infraspinatus
spinal segments innervating the rotator cuff muscles
C5-C6
*8 bones of the wrist (from bottom medial to lateral, back to medial on top)
- Scaphoid
- Lunate
- Triquetrum
- Pisiform
- Hamate
- Capitate
- Trapezoid
- Trapezium
MC fractured bone in wrist
Scaphoid –> is prone to avascular necrosis due to a retrograde blood supply
dislocation of what wrist bone can cause acute carpal tunnel syndrom
Lunate
just medial to scaphoid on the lower row of wrist bones
leading cause of knee pain in patients under 45
Patellofemoral syndrome–> anterior knee pain exacerbated by activity
2 tx for patellofemoral syndrome
- strengthen quadriceps muscle
2. low impact exercise and eliminate excessive stress on knee
pain in medial arch, worse with forst steps in the AM; what is characteristic pain site
Plantar fascitis–> local point tenderness at the medial tubercle of calcaneus