Goal setting Flashcards
1
Q
Outcome goals (1/3)
A
Performing better than someone else;
- Show your skills and measure against others
2
Q
Performance goals (2/3)
A
3
Q
Process goals (3/3)
A
Technique focused, mastery
4
Q
How to set goals
A
Dream goal should be long term, but it’s important to set smaller intermediate goals with limited time (eg month, year)
5
Q
4 Mechanisms of goal setting
A
1 Focus attention
- Regulate effort
- Affect persistence
- Affect creativity
