Extra Footcare Flashcards
Foot odour - overview
Distinct odour of the feet
More common in teenagers and pregnancy due to hormonal changes producing more sweat
Foot odour - advice (4)
Wash feet AM + PM
Change socks everyday
Antibacterial wash (dettol) followed by cotton wool wipe with surgical spirit
Medicated insoles and sprays (Scholl)
Cracked heels - overview
Dry cracked skin on the feet caused by loss of moisture
Commonly due to open shoes
Cracked heels - advice (3)
File skin weekly when dry
Wear closed shoes
Use thick moisturiser (Flexitol heel balm) everyday after shower and continue even after softened
Tired, aching legs - overview
Caused by pooling of the blood in the legs
Fungal nail infection - advice (4)
Regularly extend legs to improve circulation
Raise legs at the end of the day
Avoid crossing legs
Supportive trainers
