Extra Footcare

Question 1

Foot odour - overview

Answer 1

Distinct odour of the feet
More common in teenagers and pregnancy due to hormonal changes producing more sweat

Question 2

Foot odour - advice (4)

Answer 2

Wash feet AM + PM
Change socks everyday
Antibacterial wash (dettol) followed by cotton wool wipe with surgical spirit
Medicated insoles and sprays (Scholl)

Question 3

Cracked heels - overview

Answer 3

Dry cracked skin on the feet caused by loss of moisture
Commonly due to open shoes

Question 4

Cracked heels - advice (3)

Answer 4

File skin weekly when dry
Wear closed shoes
Use thick moisturiser (Flexitol heel balm) everyday after shower and continue even after softened

Question 5

Tired, aching legs - overview

Answer 5

Caused by pooling of the blood in the legs

Question 6

Fungal nail infection - advice (4)

Answer 6

Regularly extend legs to improve circulation
Raise legs at the end of the day
Avoid crossing legs
Supportive trainers