Chap 28 The Digestive and Urinary Systems Flashcards
What is the digestive system for?
to break down the nutrients in food and eliminates the solid waste as feces
What is the urinary system for?
eliminates water-soluble waste and determines the volume and composition of body fluids
The digestive system maintains homeostasis of what?
nutrients
When nutrients in the food are broken down where is it delivered?
to the blood
What delivers the nutrients to cells throughout the entire body?
the circulatory system
The urinary system maintains homeostasis of what?
body fluids
What produces urine?
kidneys
What is the purpose of producing urine?
excrete nitrogenous wastes (urea) and regulate water and electrolyte levels
What is the source of nutrients?
food
What do animals use nutrients for?
food for cellular respiration
to build their tissues
Metabolism, growth, maintenance, and repair all require what?
nutrients
What do nutrients come from?
carbohydrates proteins lipids water vitamins minerals
What is essential to good health
a varied diet
What are macronutrients?
they are required in large amounts
What items are macronutrients?
water
carbohydrates
proteins
lipids
What are micronutrients?
they are required in small amounts
What items are micronutrients?
vitamins
minerals
A varies diet prevents what?
vitamin deficiencies
mineral deficiencies
The U.S. gov’s food guidelines emphasize what?
grains fresh veggies low-fat dairy products fruits limited amounts of meat and fat
What is the consequence of a lack of vitamin C?
scurvy
What is the consequence of a lack of Vitamin A?
blindness, impaired immune function
What is the consequence of a lack of Vitamin D?
skeletal deformation (rickets)
A lack of calcium does what?
muscle cramps/twitches
weakened bones
heart malfunctions
A lack of iron does what?
anemia
learning deficits in children
A lack of phosphorus does what?
weakness
mineral loss from bones
A lack of potassium does what?
weakness loss of appetite muscle cramps confusion heart arrhythmia
A lack of sodium does what?
muscle cramps
nausea
weakness
What reflects food intake and activity level?
body weight
A healthy diet includes what?
all of the nutrients necessary to sustain life
What must balance the body’s metabolic rate and activity level?
the calorie content of food
What is Body Mass Index (BMI)?
a measure that combines weight and height
A BMI of what is considered healthy?
between 19 and 25
What is too few calories?
starvation
What makes a diet inadequate?
too few calories
fails to provide essential nutrients
What is too many calories?
obesity