CH.2 BASIC EXERCISE SCIENCE Flashcards
COMBINATION AND INTERRELATION OF THE NERVOUS, MUSCULAR, AND SKELETAL SYSTEM
HUMAN MOVEMENT SYSTEM
THE 3 SYSTEMS RESPONSIBLE FOR HUMAN MOVEMENT ARE ALSO REFERRED TO AS WHAT ?
THE KINETIC CHAIN
CONGLOMERATION OF BILLIONS OF CELLS SPECIFICALLY DESIGNED TO PROVIDE A COMMUNICATION NETWORK WITHIN THE HUMAN BODY
NERVOUS SYSTEM
ABILITY OF THE NERVOUS SYSTEM TO SENSE CHANGES IN EITHER INTERNAL OR EXTERNAL ENVIRONMENT
SENSORY FUNCTION
ABILITY OF THE NERVOUS SYSTEM TO ANALYZE AND INTERPRET SENSORY INFO TO ALLOW FOR PROPER DECISION MAKING, WHICH PRODUCES THE APPROPRIATE RESPONSE
INTEGRATIVE FUNCTION
NEUROMUSCULAR RESPONSE TO SENSORY INFO
MOTOR FUNCTION
CUMULATIVE SENSORY INPUT TO CNS FROM ALL MECHANORECEPTORS THAT SENSE BODY POSITION AND LIMB MOVEMENT
PROPRIOCEPTION
CNS IS COMPOSED OF WHAT ?
BRAIN AND SPINAL CORD
NERVOUS SYSTEM IS DIVIDED INTO WHAT 2 PARTS ?
CENTRAL AND PERIPHERAL NERVOUS SYSTEM
CONTAINS ONLY NERVES AND CONNECTS THE BRAIN AND SPINAL CORD (CNS) TO REST OF BODY
PNS
3 PRIMARY FUNCTIONS OF NERVOUS SYSTEM
SENSORY, INTEGRATIVE, AND MOTOR FUNCTIONS
NERVOUS SYSTEM IS RESPONSIBLE FOR WHAT ?
RECRUITMENT OF MUSCLES, LEARNED PATTERNS OF MOVEMENTS, AND FUNCTIONING OF EVERY ORGAN IN THE HUMAN BODY
TRAINING THE BODY’S PROPRIOCEPTIVE ABILITIES HELP IMPROVE WHAT ?
BALANCE
COORDINATION
POSTURE
AND ADAPT TO SURROUNDINGS
FUNCTIONAL UNIT OF NERVOUS SYSTEM
NEURON
TRANSMIT NERVE IMPULSES FROM EFFECTOR SITES (SUCH AS MUSCLES AND ORGANS) VIA RECEPTORS TO THE BRAIN AND SPINAL CORD
SENSORY (AFFERENT) NEURONS
NEURONS HELPS FORM WHAT OF THE NERVOUS SYSTEM ?
HELP FORM THE CORE OF NS (BRAIN, SPINAL CORD, AND PERIPHERAL GANGLIA)
SENSORY NEURONS RESPOND TO WHAT ?
TO TOUCH, SOUND, LIGHT AND OTHER STIMULI
TRANSMIT NERVE IMPULSES FROM ONE NEURON TO ANOTHER
INTERNEURONS
TRANSMIT NERVE IMPULSES FROM THE BRAIN AND SPINAL CORD TO EFFECTOR SITE
MOTOR (EFFERENT) NEURONS
PORTION OF NERVOUS SYSTEM THAT CONSIST OF BRAIN AND SPINAL CORD
CENTRAL NERVOUS SYSTEM (CNS)
CRANIAL AND SPINAL NERVES THAT SPREAD THROUGHOUT THE BODY
PERIPHERAL NERVOUS SYSTEM (PNS)
PNS CONSIST OF WHAT ?
12 CRANIAL NERVES, 31 PAIRS OF SPINAL NERVES, AND SENSORY RECEPTORS
2 MAIN FUNCTIONS OF PERIPHERAL NERVES
- PROVIDE CONNECTIONS FOR NS TO ACTIVATE DIFFERENT EFFECTOR SITES
- RELAY INFO FROM EFFECTOR SITES BACK TO BRAIN VIA SENSORY RECEPTORS
2 SUBDIVISIONS OF PNS
SOMATIC AND AUTONOMIC NERVOUS SYSTEM
NERVES THAT SERVE OUTER AREA OF BODY AND SKELETAL MUSCLE, LARGELY RESPONSIBLE FOR VOLUNTARY CONTROL OF MOVEMENT
SOMATIC NERVOUS SYSTEM
SYSTEM THAT SUPPLIES NEURAL INPUT TO INVOLUNTARY SYSTEMS (E.G. HEART, DIGESTIVE SYSTEMS, AND ENDOCRINE GLANDS)
AUTONOMIC NERVOUS SYSTEM
AUTONOMIC SYSTEM SUBDIVISIONS
SYMPATHETIC AND PARASYMPATHETIC NERVOUS SYSTEM
SYSTEM THAT SERVES TO INCREASE LEVELS OF ACTIVATION IN PREPARATION FOR ACTIVITY
SYMPATHETIC
SYSTEM THAT SERVES TO DECREASE LEVELS OF ACTIVATION DURING REST AND RECOVERY
PARASYMPATHETIC
SENSORY RECEPTORS ARE DIVIDED INTO WHAT 4 CATEGORIES ?
MECHANORECEPTORS, NOCICEPTORS, CHEMORECEPTORS AND PHOTORECEPTORS
SENSORY RECEPTORS RESPONSIBLE FOR SENSING DISTORTION IN BODY TISSUES
MECHANORECEPTORS
MECHANORECEPTORS ARE LOCATED WHERE ?
MUSCLES, TENDONS, LIGAMENTS, AND JOINT CAPSULES AND INCLUDE MUSCLE SPINDLES, GOLGI TENDON ORGANS AND JOINT RECEPTORS
RECEPTORS SENSITIVE TO CHANGE IN LENGTH OF MUSCLE AND THE RATE OF THAT CHANGE
MUSCLE SPINDLES
RECEPTOR SENSITIVE TO CHANGE IN TENSION OF THE MUSCLE AND THE RATE OF THAT CHANGE
GOLGI TENDON ORGANS
RECEPTORS SURROUNDING A JOINT THAT RESPOND TO PRESSURE, ACCELERATION, AND DECELERATION OF THE JOINT
JOINT RECEPTORS
HELP IN REGULATING CONTRACTION OF MUSCLES VIA STRETCH REFLEX MECHANISM
MUSCLE SPINDLES
NORMAL RESPONSE BY THE BODY TO A STRETCH STIMULUS IN MUSCLE
STRETCH REFLEX
SPECIALIZED SENSORY RECEPTORS LOCATED AT POINT WHERE SKELETAL MUSCLE FIBERS INSERT INTO THE TENDONS OF SKELETAL MUSCLE
GOLGI TENDON ORGANS (GTO)
ACTIVATION OF WHAT WILL CAUSE THE MUSCLE TO RELAX, PREVENTING IT FROM EXCESSIVE STRESS OR INJURY ?
GOLGI TENDON ORGAN
RESPOND TO SIGNAL OF EXTREME JOINT POSITIONS AND HELPS PREVENT INJURY
JOINT RECEPTORS
BODYS FRAME WORK, COMPOSED OF BONES AND JOINTS
SKELETAL SYSTEM
SUPPORTS, PROTECTS AND ALLOWS BODY MOVEMENT AS WELL AS HELP PRODUCE BLOOD FOR THE BODY AND STORE MINERALS
SKELETAL SYSTEM