CH.18 SUPPLEMENTATION Flashcards
substance that completes or makes an addition to daily dietary intake
dietary supplement
PASSED IN 1994, PROVIDING A DETAILED LEGAL DEFINITION OF THE TERM DIETARY SUPPLEMENT
DIETARY SUPPLEMENT HEALTH AND EDUCATION ACT (DSHEA)
DIETARY SUPPLEMENTS MUST CONTAIN ONE OR MORE OF WHAT ?
VITAMIN, MINERAL, HERBS, AMINOS, DIETARY SUBSTANCE TO SUPPLEMENT DIET BY INCREASING TOTAL DIETARY INTAKE, CONCENTRATE, METABOLITE, CONSTITUENT, OR EXTRACT, OR COMBINATION OF ANY
DIETARY SUPPLEMENTS CANNOT BE WHAT ?
REPRESENTED FOR USE AS CONVENTIONAL FOOD OR AS SOLE ITEM OF MEAL OR DIET OR INCLUDE AN ARTICLE THAT IS APPROVED AS DRUG OR BIOLOGIC
T OR F: FOOD AND DRUG ADMINISTRATION (FDA) DOES NOT NEED TO APPROVE DIETARY SUPPLEMENTS; RESPONSIBILITY FOR DETERMINING SAFETY AND EFFECTIVENESS OF DIETARY SUPP FALLS ON SHOULDERS OF COMPANY THAT MANUFACTURES AND MARKETS IT
TRUE
T OR F: CALORIE NEEDS GENERALLY DROP WITH AGE, AS WELL AS THE NEED FOR PROTEIN, VITAMINS AND MINERALS
FALSE; NEED FOR PROTEIN, VITAMINS AND MINERALS DOES NOT DECLINE
DIETARY SUPPS CONTAIN WHAT 2 THINGS ?
NATURAL AND SYNTHETIC SUBSTANCES
IN THE USE, WHO PERIODICALLY REVIEWS CURRENT RESEARCH ON NUTRIENT NEEDS TO PROVIDE AUTHORITATIVE, UPDATE RECOMMENDATIONS FOR NUTRIENT INTAKE
FOOD AND NUTRITION BOARD (FNB) OF THE INSTITUTE OF MEDICINE, NATIONAL ACADEMY OF SCIENCES
VALUES FOR NUTRIENTS THAT PROVIDE GOOD GUIDELINES FOR WHAT CONSTITUTES AN ADEQUATE INTAKE OF A NUTRIENT
DIETARY REFERENCE INTAKE (DRI) VALUE
DRI’S MOST COMMONLY USED TO EVALUATE OR PLAN DIETS FOR INDIVIDUALS
RECOMMENDED DIETARY ALLOWANCE (RDA)
ADEQUATE INTAKE (AI)
TOLERABLE UPPER INTAKE LEVEL (UL)
OVERALL GOAL IN DESIGNING A HEALTHY DIET IS TO PROVIDE NUTRIENTS AT LEVELS THAT REPRESENT HIGH AND LOW PROBABILITY OF WHAT ?
HIGH PROBABILITY OF ADEQUATE INTAKE (MEETING RDA OR AI LEVELS)
LOW PROBABILITY OF EXCESSIVE INTAKE (NOT EXCEEDING UL VALUES)
EXCEPT FOR WHAT, THE VALUES ARE SET FOR TOTAL INTAKE OF EACH NUTRIENT FROM FOOD AND SUPP.
EXCEPT FOR VITAMIN E AND MAGNESIUM
UL FOR WHAT ARE SET FOR LEVELS OF INTAKE FROM SUPPS OR PHARMACOLOGIC SOURCES ONLY AND DO NOT INCLUDE DIETARY INTAKE
VITAMIN E AND MAGNESIUM
AVERAGE DAILY NUTRIENT INTAKE LEVEL THAT IS ESTIMATED TO MEET THE REQUIREMENT OF HALF THE HEALTHY INDIVIDUALS WHO ARE IN A PARTICULAR LIFE STAGE AND GENDER GROUP
ESTIMATED AVERAGE REQUIREMENT (EAR)
AVERAGE DAILY NUTRIENT INTAKE LEVEL THAT IS SUFFICIENT TO MEET THE NUTRIENT REQUIREMENT OF NEARLY ALL (97-98%) HEALTHY INDIVIDUALS WHO ARE IN A PARTICULAR LIFE STAGE AND GENDER GROUP
RECOMMENDED DIETARY ALLOWANCE (RDA)
RECOMMENDED AVERAGE DAILY NUTRIENT INTAKE LEVEL, BASED ON OBSERVED (OR EXPERIMENTALLY DETERMINED) APPROXIMATIONS OR ESTIMATES OF NUTRIENT INTAKE THAT ARE ASSUMED TO BE ADEQUATE FOR A GROUP (OR GROUPS) OF HEALTHY PEOPLE; USED WHEN RDA CANNOT BE DETERMINED
ADEQUATE INTAKE (AI)
HIGHEST AVERAGE DAILY NUTRIENT INTAKE LEVEL LIKELY TO POSE NO RISK OF AVERSE HEALTH EFFECTS TO ALMOST ALL INDIVIDUALS IN A PARTICULAR LIFE STAGE AND GENDER GROUP; AS INTAKE INCREASES ABOVE UL, POTENTIAL RISK OF ADVERSE HEALTH EFFECTS INCREASES
TOLERABLE UPPER INTAKE LEVEL (UL)
CAN CAUSE BIRTH DEFECTS WHEN A WOMEN IS TAKING TOO MUCH AT CONCEPTION AND DURING EARLY PREGNANCY
VITAMIN A
IF TAKEN TOO MUCH, WHAT VITAMIN CAN CAUSE CALCIFICATION OF BLOOD VESSELS AND EVENTUALLY DAMAGE FUNCTION OF KIDNEYS, HEART AND LUNGS
VITAMIN D
CAN CAUSE PERMANENT DAMAGE TO SENSORY NERVES IF TAKEN TOO MUCH OF
VITAMIN B6
EXCESS (AND INADEQUATE) CALCIUM INTAKE CAN INCREASE THE RISK OF DEVELOPING WHAT ?
KIDNEY STONES
EXCESS INTAKE OF WHAT CAN INTERFERE W/ ABSORPTION OF OTHER MINERALS (SUCH AS ZINC) AND CAN CAUSE GASTROINTESTINAL IRRITATION
IRON
T OR F: NUTRIENT REQUIREMENTS AND UL ARE SET FOR ALL INDIVIDUALS, HEALTHY AND THOSE THAT TAKE MEDS
FALSE, SET FOR NORMAL, HEALTHY INDIVIDUALS
LARGE DOSES OF WHAT MAY INTERFERED W/ FOLIC ACID FUNCTION AND POTENTIALLY INCREASE FOLIC ACID REQUIREMENTS
LARGE DOSES OF ANTI INFLAMMATORY DRUGS SUCH AS ASPIRIN AND IBUPROFEN
SUPPLEMENTATION OF WHAT VITAMINS CAN COMPLICATE CONDITIONS FOR PEOPLE ON ANTICOAGULANT THERAPY (OR BLOOD THINNERS)
VITAMIN E AND K
ON SUPP. FACTS PROTEIN, CARBS AND FATS ARE GENERALLY EXPRESSED IN WHAT QUANTITIES ?
GRAMS