APPENDIX E: EXAM PREP MATERIAL Flashcards
HRMAX FORMULA
208 - (0.7 X AGE)
IMPLEMENTED AS A GENERAL STARTING POINT FOR MEASURING CARDIO TRAINING INTENSITY
HRMAX
ROCKPORT WALK TEST IS THE PREFERRED CARDIO ASSESSMENT FOR WHAT POPULATION ?
OBESE POPULATION
FOR CLIENTS W/ LBP, WATCH FOR ANTERIOR OR POSTERIOR ROTATION OF PELVIS DURING OH SQUAT, PUSHING OR PULLING ASSESSMENTS AS THIS MAY INDICATE WHAT ?
CORE WEAKNESS
WHEN PERFORMING AN ASSESSMENT FOR A CLIENT WITH HISTORY OF SHOULDER INJURIES WHAT SHOULD YOU WATCH FOR WHEN PERFORMING OH SQUAT, PUSHING OR PULLING?
OH SQUAT: ARMS FALLING FORWARD AND/OR SHOULDERS ELEVATING AND HEAD MIGRATING FORWARD DURING PUSHING OR PULLING
FORCE OF GRAVITY CAN BE MANIPULATED TO LESSEN DEMANDS ON CORE BY DECREASING WHAT ?
BODY’S LEVER LENGTH IN RELATION TO GRAVITY (PUT AN INDIVIDUAL ON MORE INCLINE POSITION OR BRING PIVOT POINT CLOSER TO CENTER OF GRAVITY)
IN VERTICAL JUMP TEST HOW DO YOU GET THE SCORE ?
DIFFERENCE IN DISTANCE B/W STANDING REACH HEIGHT AND JUMP HEIGHT
PURPOSE OF 40 YARD DASH ?
ASSESS ACCELERATION AND SPEED
PURPOSE OF PRO SHUTTLE TEST
ASSESS SPEED, EXPLOSION, BODY CONTROL AND ABILITY TO CHANGE DIRECTION (AGILITY)
PURPOSE OF LEFT TEST
ASSESS AGILITY, ACCELERATION, DECELERATION AND NEUROMUSCULAR CONTROL
ASSESSMENT OF DYNAMIC POSTURE DURING AMBULATION
GAIT ASSESSMENT
ANTERIOR VIEW OF GAIT ASSESSMENT
FEET STRAIGHT
KNEES IN LINE W/ TOES
LATERAL VIEW OF GAIT ASSESSMENT
LOW BACK MAINTAIN NEUTRAL LORDOTIC CURVE
SHOULDERS AND HEAD IN NEUTRAL ALIGNMENT
POSTERIOR VIEW OF GAIT ASSESSMENT
FEET STRAIGHT
LPHC SHOULD REMAIN LEVEL
GAIT ASSESSMENT
FEET
COMPENSATION: FLATTEN
PROBABLE OVERACTIVE MUSCLES
PERONEAL COMPLEX
LAT. GOSTROCNEMIUS
BICEPS FEMORIS (SHORT HEAD)
TFL
GAIT ASSESSMENT
FEET
COMPENSATION: FLATTEN
PROBABLE UNDERACTIVE MUSCLES
ANTERIOR TIBIALIS
POSTERIOR TIBIALIS
MED. GASTROCNEMIUS
GLUTEUS MEDIUS
GAIT ASSESSMENT
FEET
COMPENSATION: TURN OUT
PROBABLE OVERACTIVE MUSCLES
SOLEUS
LAT. GASTROCNEMIUS
BICEPS FEMORIS (SHORT HEAD)
TENSOR FASCIA LATA (TFL)
GAIT ASSESSMENT
FEET
COMPENSATION: TURN OUT
PROBABLE UNDERACTIVE MUSCLES
MED. GASTROCNEMIUS MED. HAMSTRING GLUTEUS MEDIUS/ MAXIMUS GRACILIS SARTORIUS POPLITEUS
GIAT ASSESSMENT
KNEES
COMPENSATION: MOVE INWARD (VALGUS)
PROBABLE OVERACTIVE MUSCLES
ADDUCTOR COMPLEX BICEPS FEMORIS (SHORT HEAD) TFL LAT. GASTROCNEMIUS BASTUS LATERALIS
GIAT ASSESSMENT
KNEES
COMPENSATION: MOVE INWARD (VALGUS)
PROBABLE UNDERACTIVE MUSCLES
MED. HAMSTRING MED. GASTROCNEMIUS GLUTEUS MEDIUS/ MAXIMUS VASTUS MEDIALIS OBLIQUE ANTERIOR TIBIALIS POSTERIOR TIBIALIS
GAIT ASSESSMENT
LPHC
COMPENSATION: LOW BACH ARCH
PROBABLE OVERACTIVE MUSCLES
HIP FLEXOR COMPLEX
ERECTOR SPINAE
LATISSIMUS DORSI
GAIT ASSESSMENT
LPHC
COMPENSATION: LOW BACH ARCH
PROBABLE UNDERACTIVE MUSCLES
GLUTEUS MAXIMUS
INTRINSIC CORE STABILIZERS
HAMSTRINGS
GAIT ASSESSMENT
LPHC
COMPENSATION: EXCESSIVE ROTATION
PROBABLE OVERACTIVE MUSCLES
EXTERNAL OBLIQUES
ADDUCTOR COMPLEX
HAMSTRINGS
GAIT ASSESSMENT
LPHC
COMPENSATION: EXCESSIVE ROTATION
PROBABLE UNDERACTIVE MUSCLES
GLUTEUS MEDIUS/ MAXIMUS
INTRINSIC CORE STABILIZERS
GAIT ASSESSMENT
LPHC
COMPENSATION: HIP HIKE
PROBABLE OVERACTIVE MUSCLES
QUADRATUS LUMBORUM (OPPOSITE SIDE) TFL/ GLUTEUS MINIMUS (SAME SIDE)
GAIT ASSESSMENT
LPHC
COMPENSATION: HIP HIKE
PROBABLE UNDERACTIVE MUSCLES
ADDUCTOR COMPLEX (SAME SIDE) GLUTEUS MEDIUS (SAME SIDE)
GAIT ASSESSMENT
SHOULDERS
COMPENSATION: ROUNDED
PROBABLE OVERACTIVE MUSCLES
PECTORALS
LATISSIMUS DORSI
GAIT ASSESSMENT
SHOULDERS
COMPENSATION: ROUNDED
PROBABLE UNDERACTIVE MUSCLES
MIDDLE AND LOWER TRAPEZIUS
ROTATOR CUT
GAIT ASSESSMENT
HEAD
COMPENSATION: FORWARD
PROBABLE OVERACTIVE MUSCLES
UPPER TRAPEZIUS
LEVATOR SCAPULAE
STERNOCLIEDOMASTOID
GAIT ASSESSMENT
HEAD
COMPENSATION: FORWARD
PROBABLE UNDERACTIVE MUSCLES
DEEP CERVICAL FLEXORS
CARDIO CONSIDERATIONS FOR CLIENTS WHO FEET TURN OUT COMPENSATION
TREADMILL AFTER FLEXIBILITY
CARDIO CONSIDERATIONS FOR CLIENTS WITH ARMS FALLING FORWARD OR ROUNDED POSTURE
STATIONARY BIKE/ CYCLING: UPRIGHT POSTURE IS BETTER
STAIR CLIMBER: UPRIGHT UPPER BODY PUTS WT ON LEGS
TREADMILL: AVOID HOLDING RAILS
ANYTHING WITH TV: EXCESSIVE EXTENSION LEADING TO FORWARD HEAD
CORE CONSIDERATION WHEN PERFORMING FLOOR BRIDGE IS THAT TO ACTIVATE CORRECT MUSCLES CLIENT SHOULD MOVE FEET TO WHAT ?
HIP WIDTH AND KEEP THEM STRAIGHT TO AVOID ACTIVATING ADDUCTORS