C3: Lifestyle changes and increased availability of activities

Question 1

How does reducing stress help improve adherence?

Answer 1

I Reducing stress improves adherence by increasing motivation. Stress management therapies, like becoming more organized, can make it easier to follow medical advice.

Question 2

How can self-esteem and self-confidence impact adherence?

Answer 2

Low self-esteem and confidence may lead clients to avoid healthy behaviors. Interventions like joining support groups or receiving continuous encouragement can boost both, improving adherence.

Question 3

What is emotional resilience, and how does it relate to adherence?

Answer 3

. Emotional resilience is the ability to bounce back from setbacks. Resilient individuals are more likely to follow medical advice despite challenges.

Question 4

How can insight into one’s own behavior improve adherence?

Answer 4

By recognizing ingrained habits as ‘mindless,’ clients gain awareness and can identify why they fail to make lifestyle changes, helping them adhere better.

Question 5

Why are optimistic people more likely to adhere to medical advice?

Answer 5

Optimistic individuals focus on the positive changes that adherence can bring, such as better health, and are less likely to dwell on past failures.
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Question 6

How does the provision of incentives encourage behavior change?

Answer 6

Incentives like money act as powerful reinforcers. For example, smokers offered monetary rewards are more likely to quit than those who only receive information.
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Question 7

What role do persuasive health reminders play in adherence?

Answer 7

Persuasive reminders provide emotional support and encouragement, bridging the gap between knowing and doing, by increasing motivation at high-risk times.

Question 8

How does self-tracking technology improve adherence?

Answer 8

Self-tracking apps monitor steps, physiological indicators, and behaviors. Progress monitoring motivates clients by showing visible improvements.

Question 9

. What is social prescribing, and how does it help clients?

Answer 9

“Social prescribing encourages clients to engage in non-medical activities, like volunteering or joining support groups, improving mental health and addressing complex needs.

Question 10

Emotional resilience

Answer 10

A person’s ability to cope with stressful situations and return quickly to a pre-stress emotional state.

Question 11

Social prescribing

Answer 11

Healthcare practitioners help clients change their behaviour by referring them to support within the local community (e.g. groups, classes).