C2: Relaxation and breathing techniques to include biofeedback Flashcards
What does physiological stress management target?
It targets the effects of acute stress on the sympathetic nervous system, such as increased heart rate, faster breathing, and muscular tension.
Why are drugs not an ideal solution for managing stress?
. Drugs do not provide a safe or long-lasting solution to physiological stress responses.
What is the aim of biofeedback?
To enable control of automatic and unconscious physiological processes by making them visible or audible to the client.
What are the 3 man phases to biofeedback training
Phase 1: Awareness and physiological feedback
Phase 2: Relaxation training and control
Phase 3: Transfer
What role does the therapist play in Phase 1 of biofeedback?
The therapist explains the physiological feedback to the client, making it meaningful and understandable.
What is the goal of relaxation training in biofeedback?
To teach the client how to control their physiological responses, such as lowering heart rate or relaxing muscles.
How does operant conditioning work in biofeedback?
Feedback from the machine and praise from the therapist positively reinforce desired behaviours, increasing the likelihood of future success.
Why is the transfer phase important in biofeedback?
It ensures that clients can apply relaxation skills learned in therapy to real-life stressful situations.
How can clients use biofeedback outside of therapy?
They can use portable biofeedback machines or mobile apps to manage stress in everyday situations.
