B1: Causes Of Stress: personality Flashcards
1
Q
What is a hardy personality?
A
They show commitments stay in control and view challenges as opportunities not threats
2
Q
What are the three cs
A
Commitment (sense of purpose)
Challenge (welcome change as an opportunity, not a threat)
Control (they actively try to influence their environment to make things happen when stressed)
3
Q
What is type a personality?
A
Someone who is competitive time urgent e.g. impatient and hostile in most situations
4
Q
What is a personality linked to?
A
Coronary heart disease
5
Q
What is type B personality?
A
Someone who’s laid-back relaxed and tolerant of others in most situation
