C2: Exercise Flashcards
What chemical does the body release during exercise that reduces the perception of pain?
Endorphins
How does exercise contribute to stress relief?
It increases health and well-being, boosts endorphin production, and helps the body practice dealing with stress-like effects, reducing its negative impacts.
What is the term for the positive feeling triggered by endorphins during physical activity?
Runner’s high
How does exercise positively impact the cardiovascular, digestive, and immune systems?
It helps protect these systems from the harmful effects of stress.
How does exercise complement talking therapies in addiction recovery?
It helps manage cravings and focuses on the physical aspects of addiction recovery.
Which withdrawal symptoms can exercise alleviate?
Stress, anxiety, and depression.
How does exercise help prevent relapse in individuals recovering from alcohol use disorder?
It reduces urges to drink after the withdrawal phase of detox.
