A3: Trans Theoretical Model Flashcards
1
Q
The first stage is precontemplation what does it mean?
A
No intention to Change unaware of the problem
2
Q
The second stage is contemplation what does this mean?
A
Aware of the problem and your thinking about change
3
Q
3) prepration stage
A
Planning to take action soon small steps being made
4
Q
4) action stage?
A
Actively changing the behaviour steps taken
5
Q
5) what is the the focus of maintenance
A
Sustaining the change and preventing relapse
