Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Psychology > C2: Mindfullness > Flashcards

C2: Mindfullness Flashcards

You may prefer our related Brainscape-certified flashcards:
AP® Psychology flashcards Psychology 101 flashcards GRE® Psychology flashcards
1
Q

What is mindfulness?

A

Mindfulness is a psychological approach to living that focuses on ‘being in the present moment’ rather than worrying about the future or the past.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the main features of mindfulness?

A
  1. Attending to and regulating thoughts, feelings, and emotions.
    1. Being in the present (moment-to-moment awareness).
    2. Promoting healthy behaviours through training and practice.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

How does mindfulness promote mental and physical health?

A

It helps manage stress and addiction by encouraging positive engagement with the present moment.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Who devised mindfulness-based stress reduction (MBSR)?

A

Jon Kabat-Zinn (2003).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What programme did Eric Garland (2013) develop for addiction recovery?

A

Mindfulness-Oriented Recovery Enhancement (MORE).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

How does MORE help with addiction recovery?

A

By increasing awareness of automatic addictive behaviours and replacing cravings with mindful practices.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Psychology (40 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions