9. Situational Joy Flashcards
1
Q
What is situational joy?
A
Waiting to feel good until your situation is ideal. “I will not let myself feel joy until…”
2
Q
Does quitting porn cause joy?
A
No.
3
Q
Where do positive emotions come from?
A
Your thoughts.
4
Q
How do we know that positive emotions come from your thoughts?
A
Many people watch porn and feel joy.
5
Q
What is guilt?
A
My actions don’t align with my values.
6
Q
When we feel bad, we are more likely to…
A
Continue porn habit.
7
Q
When we feel good, we are more likely to…
A
Quit the porn habit.
8
Q
In order to quit porn, allow yourself to feel…
A
What you would feel if you quit porn.
9
Q
Whenever you practice situational joy, try to…
A
Choose to be joyful in that moment.
