8. Fact vs Story Flashcards
1
Q
With everything that happens in life, there are what 2 things?
A
- The facts.
- The story we tell ourselves.
2
Q
What is the relationship between the facts and the story?
A
They are not the same.
3
Q
What should we do with our story?
A
Don’t accept it automatically. Call our automatic thoughts into question.
4
Q
What is a Fact vs Story example that Sara gave?
A
Fact: I’ve watched porn for 30 years.
Story: I’ve watched porn forever.
5
Q
What creates our emotions, the facts or the story we tell?
A
The story we tell.
6
Q
Can you choose to change the story you tell yourself?
A
Yes.
