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Chaid Bingham
- decks
- flashcards
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Decks in this class (24)
1. Fixing the Root of the Problem
What are 3 reasons many people be...,
What is the real reason you haven...,
What are 3 examples of band aid s...
12
cards
2. Fixing the Root of the Problem: Over-Desire
What is over desire,
What qualifies as addiction,
Do most people have an addiction ...
10
cards
3. Fixing the Root of the Problem: Identity
To quit porn what must happen to ...,
In order to stop watching porn yo...,
Identity change is a blank it doe...
10
cards
4. Stop Fearing Urges
What is an urge,
What should our relationship be t...,
What are thoughts
12
cards
5. Shame Spiral
What do feelings drive,
What does shame drive,
We do not need to feel blank abou...
6
cards
6. All or Nothing Thinking
What is the all or nothing mindset,
What is the problem with counting...,
Instead of going back to square 1...
6
cards
7. Stop Fighting and Start Surrendering
What 2 things does sara say regar...,
What does using willpower do to t...,
Instead of using willpower we wan...
12
cards
8. Fact vs Story
With everything that happens in l...,
What is the relationship between ...,
What should we do with our story
6
cards
9. Situational Joy
What is situational joy,
Does quitting porn cause joy,
Where do positive emotions come from
9
cards
10. Am I Addicted?
How does sara want you to define ...,
What does sara think about how ld...,
What is sara s definition of addi...
9
cards
11. What to Look Out For When You Stop Viewing Porn
How do you feel whenever quitting...,
Why do you feel terrible when qui...,
What is the river of misery
8
cards
12. Sin vs Weakness
What is the situation like for ma...,
What is sin,
What is weakness
9
cards
13. Physiology vs Morality
Why do you want porn,
Sexual urges are a blank and a bl...,
What is physiology
8
cards
14. Iceberg Emotions
What is significant about the sha...,
What part of the iceberg is your ...,
What is the part of the iceberg b...
9
cards
15. For When it's Really Difficult
What is necessarily difficult abo...,
What difficulty is not required w...,
How do we add suffering when tryi...
7
cards
16. Deprivation
What is deprivation,
Deprivation comes from blank not ...,
What example does sara use to dem...
7
cards
17. What to Do When You Slip Up
What you do after you slip will d...,
What things don t work long term ...,
What does sara relate willpower to
12
cards
18. Self-Concept and Addiction
The scientific community doesn t ...,
What are the 4 different levels o...,
What did elder oaks say about cla...
12
cards
19. Sexual Shame
What is sexual shame,
Who does sexual shame tend to affect,
What does sexual shame cause us t...
16
cards
20. 50-50
What is the 50 50 concept,
What does the 50 50 concept get r...,
Sara used to say all i want in li...
8
cards
21. Urge Flow
What is urge flow,
What is a complaint sara often he...,
What should we recognize when urg...
8
cards
22. Commitment vs Motivation
Motivation is not blank to quit porn,
What is motivation,
What is commitment
11
cards
23. Curiosity vs Judgment
Curiosity vs judgment comes up wh...,
How should you see information fr...,
Why do people struggle to learn f...
8
cards
24. Fear of the Future
People like to use what as a moti...,
What do people do when they feel ...,
Fear will cause you to take actio...
12
cards
More about
Sara Brewer Podcast
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