22. Commitment vs Motivation

Question 1

Motivation is not (blank) to quit porn.

Answer 1

Required.

Question 2

What is motivation?

Answer 2

Excited about doing something.

Question 3

What is commitment?

Answer 3

Doing things even if you’re uncomfortable and don’t want to.

Question 4

Why doesn’t motivation work?

Answer 4

It doesn’t last.

Question 5

You don’t need to be more motivated, you need to be more…

Answer 5

Committed.

Question 6

How do unsuccessful people describe winning?

Answer 6

Amazing, incredible, fantastic.

Question 7

How do successful people describe winning?

Answer 7

Hard, exhausting, tiring.

Question 8

When do you need to make the commitment?

Answer 8

Beforehand.

Question 9

Work on your relationship with yourself by learning to keep…

Answer 9

Commitments you make to yourself.

Question 10

Only make a commitment if the likelihood of success is…

Answer 10

90% or higher.

Question 11

We overestimate what we can do in the (blank), but we underestimate what we can do in the (blank).

Answer 11

Short-term, long-term.