14. Iceberg Emotions Flashcards
1
Q
What is significant about the shape of an iceberg?
A
90% of it is below the surface of the water.
2
Q
What part of the iceberg is your porn habit?
A
The tip of the iceberg.
3
Q
What is the part of the iceberg below the water?
A
Emotions beneath the surface that cause the habit.
4
Q
The deeper the iceberg goes…
A
The harder it is to stop the habit.
5
Q
Our feelings always drive…
A
Our actions.
6
Q
The more neutral that you feel…
A
The easier it’ll be to quit porn.
7
Q
Feelings are caused by (blank), not by (blank).
A
Thoughts, actions.
8
Q
To change emotions, change…
A
Thoughts.
9
Q
While we can’t control every thought, we can control…
A
How long we hang onto thoughts.
