23. Curiosity vs Judgment Flashcards
Curiosity vs Judgment comes up when you…
Slip up.
How should you see information from you slip up?
As data, not personal secrets.
Why do people struggle to learn from their slip ups?
They judge themselves instead of being curious and learning.
You have to stop attaching your (blank) and your (blank) as a part of your identity.
Past, mistakes.
What is curiosity?
“I wonder why that happened?, that is interesting, I wonder what I can do differently to do better next time.”
What does curiosity help us notice?
Our incorrect automatic thoughts and the emotions we are buffering from.
What is the next step after being curious?
Offer compassion, sit with those emotions, and to let them heal.
What does Sara say about emotional wounds?
“Think of this as a wound that needs to be healed. A doctor doesn’t judge an injury, he becomes curious so that he can diagnose the problem and then solve it.”
