5.1.2 Self Efficacy - Psychological factors that can influence an individual in physical activities Flashcards
What is Confidence?
A belief in your ability to master a specific situation
What is confidence based on according to Vealey?
. Personality
. Experience
. Situation
State Confidence
The belief in the ability to master a specific sporting moment
Trait Confidence
The belief in the ability to do well in a range of sports
Self-Efficacy
A belief in the ability to master a sporting situation
What does high self-efficacy do?
It increases task persistence and motivation
According to Bandura, what 4 factors affect confidence in any situation?
Performance accomplishments - what you’ve done before
Vicarious experience - seeing others do it
Verbal persuasion- Reinforcement and encouragement
Emotional arousal- your interpretation of your level of anxiety
Competitive Orientation
How much a performer is drawn to challenging situations
Objective Sporting Situation
The performance is a combination of the type of skill and the situation the skill is performed in
Positives and Negatives for the home team
Home crowds support and encouragement will boost confidence and motivation
Increased pressure and expectation to win can lead to a team to ‘choke’
Social Inhibition
Positives and Negatives for the away team
No benefit
Increased anxiety due to crowd hostility
Social Inhibition
Vicarious Reinforcement
Seeing others do the task
Performance Accomplishments
What you have achieved already
