Vit C

Question 1

What are some sources of Vitamin C?

Answer 1

Oranges, Lemon, Lime, Kiwi

Question 2

What are the functions of Vitamin C?

Answer 2

Forms collagen that holds cells together, forming skin tissue; Quick wound healing; Assists absorption of non-haem iron; Healthy gums and teeth

Question 3

What are the deficiencies of Vitamin C?

Answer 3

Scurvy - Gums become swollen & recede, teeth fall out; Anemia due to poor absorption of non-haem iron; Slow healing of wounds due to lack of collagen.

Question 4

What are the properties of Vitamin C?

Answer 4

Water soluble; Destroyed by heat; Destroyed by alkali

Question 5

What is the RDA of Vitamin C for kids?

Answer 5

45mg

Question 6

What is the RDA of Vitamin C for teens?

Answer 6

60mg

Question 7

How can you retain the most nutrient content of Vitamin C in fruits and vegetables?

Answer 7

Prepare just before cooking; Avoid soaking in water; Never add bread soda; Use cooking liquid for soups & sauces; Cook vegetables to al dente.