Dietary Guidelines Flashcards
What should babies consume for the first few months?
Breast or formula milk.
What should be considered when weaning babies?
Introduce foods gradually, don’t add salt or sugar.
What nutrients should children and young teenagers (up to 13 years) include in their diet?
HBV protein, carbohydrates, calcium, iron, vitamins C and D.
How should food be served to children and young teenagers?
Serve attractive, child-sized portions.
What eating behavior should be discouraged in children?
Fussy eating.
What dietary considerations are important for teenagers (13-18 years)?
Include HBV protein, adjust carbohydrates based on activity levels and gender, include calcium, iron, vitamins C and D.
How much fluid should teenagers drink?
At least eight glasses of fluids.
What meal should teenagers always eat?
Breakfast.
What should teenagers choose for snacks?
Healthy snacks.
What dietary components should adults (19-50 years) include?
HBV protein, adjust carbohydrates based on activity levels, include calcium, iron, vitamins C and D.
What types of foods and drinks should adults avoid?
Foods and drinks high in fat and sugar.
What should adults limit in their diet?
Salt intake and alcohol consumption.
What nutrients should be included during pregnancy and breastfeeding?
Protein, fibre, calcium, and iron.
What supplement should be taken before and during early pregnancy?
Folic acid for 12 weeks prior to pregnancy and for the first 12 weeks of pregnancy.
What should be avoided during pregnancy?
Gaining too much weight, smoking, and drinking alcohol.
What foods should be avoided during pregnancy?
Lightly cooked eggs, unpasteurised cheeses, shellfish, and cook-chill foods.
What challenges do older people (51+ years) face in cooking?
Low income, loss of interest in cooking, arthritis, reduced mobility, poor eyesight, and dental problems.
What dietary components should older people include?
Low-cholesterol and low-fat protein foods, reduce carbohydrate intake, include calcium, iron, and vitamins D.
What should people with long-term illnesses and convalescents include in their diet?
Protein, high-fibre foods, iron, and vitamin C.
How should food be served to people with long-term illnesses?
Serve small, attractive portions and easy-to-digest foods.
What cooking methods should be used for people with long-term illnesses?
Use low-fat cooking methods and avoid spices or heavy seasoning.
