Meat Flashcards
What are the classifications of meat?
Carcass, Poultry, Game, Offal
What is the source of beef?
Cow = beef (calf = veal)
What is the source of lamb and mutton?
Sheep = lamb (young) & mutton (old)
What is the source of pork?
Pig = Pork & salt - ham + bacon
What are the sources of poultry?
Birds: Chicken, Goose, Turkey
What are the sources of game?
Deer (venison), Pheasant, Rabbit
What are the sources of offal?
Organs: Liver, Kidney, Heart, Tongue
What is offal?
The internal organs of an animal used as food - edible
Example: Heart and liver.
What are the 5 groups of nutritive value in meat?
Protein, Fat, Carbs, Iron, Vitamin B
What type of protein is found in meat?
Type: HBV
Functions: H+E & G+R of body cells.
What type of fat is found in meat?
Type: Saturated
Functions: Protects kidneys, Heat and energy - 1g = 9 kcal.
What is the carbohydrate content in meat?
Type: 0%
Functions: Serve with pasta, potatoes or rice.
What type of iron is found in meat?
Type: Haem iron
Functions: Makes red blood cells to carry oxygen.
What is the function of Vitamin B in meat?
Type: -
Functions: Healthy nerves.
What should you check on pre-packed meats?
Use-by date to ensure it’s safe to eat and shows freshness.
What does the Bord Bia Quality Assurance mark indicate?
Meat is from Ireland, reduces food miles, high standard, and inspected farmers and animals.
What color should beef and chicken be?
Beef = red, Chicken = silver pink
Who should eat meat?
Pregnant women for HBV protein for G+R, Women who have periods for haem iron.
Who should avoid eating meat?
People with CHD due to saturated fat, Vegans due to ethical reasons.
Why buy meat?
Variety of dishes and cooking methods: spag bowl, chicken curry, ham sandwich, beef stew.
What are the 3 rules for storing meat?
In fridge, Bottom shelf of fridge, Freezing meat
What temperature should meat be refrigerated at?
4 degrees Celsius to slow bacteria growth
Example: Salmonella in chicken.
Why keep raw meat on the bottom shelf?
To stop cross-contamination; if on top shelf, it can drip.
What is the proper way to freeze meat?
Quick freeze at -25 and store at -18 degrees.