Vit B2 Flashcards
1
Q
What are sources of Vitamin B2?
A
Eggs, Milk, Brown toast, Weetabix.
2
Q
What are the functions of Vitamin B2?
A
Gets energy from protein, fats & carbs; Makes Red blood cells; Healthy skin, nails & hair; Healthy mucous membranes in mouth & nose.
3
Q
What are the properties of Vitamin B2?
A
Water soluble; Destroyed at high temp; Destroyed by alkali; Destroyed by light.
4
Q
What are the symptoms of Vitamin B2 deficiency?
A
Sore, cracked lips & tongue; Low energy; Skin conditions - Dermatitis; Eye disorders.
5
Q
What is the Recommended Dietary Allowance (RDA) for Vitamin B2?
A
2mg
6
Q
Name
A
Riboflavin
