Vit B6 Flashcards
1
Q
What are the sources of Pyrodoxine?
A
Meat, Milk, Weetabix, Eggs
2
Q
What are the functions of Pyrodoxine?
A
Metabolism of carbs, fat & protein - energy; Relieve symptoms of Premenstrual syndrome; Makes RBCs; Healthy nerve activity.
3
Q
What are the deficiencies associated with Pyrodoxine?
A
Not getting energy from macros = tired; Symptoms of Premenstrual syndrome - moody & anxiety; Can’t make RBCs - tired; Slowed nerve impulses = memory loss.
4
Q
What are the properties of Pyrodoxine?
A
Water soluble; Destroyed by oxygen, alkali and light.
5
Q
What is the name of the vitamin discussed?
A
Pyrodoxine
