Unit 5: States of Consciousness Flashcards
State of being away and aware of one’s surroundings
Consciousness
Periodic, natural loss of consciousness - as distinct from unconsciousness resulting from a coma, general anesthesia, or hibernation
Sleep
Biological clock, regular body Ruth’s (ex: body temperature) that occur on a 24-hour cycle
Circadian Rhythm
Rapid eye movement, recurring sleep stage during which vivid dreams commonly occur known as paradoxical sleep because muscles are relaxed, other body systems are active.
REM Sleep
Relatively slow brain waves of a relaxed, awakening state
Alpha Waves
Non-rapid eye movement sleep, encompasses all stages except for REM
NREM Sleep
False sensory experiences, such as seeing something in the absence of visual stimulus
Hallucinations
Bizarre experiences, such as jerking or feeling of falling or floating weightlessly while transitioning to sleep
Hypnagogic Sensations
Large, slow brain waves associated with the deep sleep of NREM-3
Delta Waves
Pair of cell clusters in the hypothalamus that controls circadian rhythm. In response to light SCN causes pineal gland to adjust melatonin production, modifying feelings of sleepiness
Suprachiasmatic Nucleus
Recurring problems in falling or staying asleep
Insomnia
Sleep disorder characterized by uncontrollable sleep attacks, sufferer may lapse directly into REM sleep, often at inopportune times
Narcolepsy
Sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakening
Sleep Apnea
Sleep disorder characterized by high arousal and an appearance of being terrified, unlike nightmares, these occur during NREM-3 which two or three hours of falling asleep, are seldom remembered
Night Terrors
Sequence of images, emotions, and thoughts passing through a sleeping person’s mind
Dream