Unit 4 Review Flashcards
Our awareness of ourselves and our environment, existence, sensations, and thoughts:
Consciousness
Includes all biological processes that are taking place internally and constantly with you noticing:
Nonconscious
Stored information within our self or your environment that you are currently not aware or thinking of but can easily call to mind when asked:
Preconscious
Hidden memories that influence behavior but can never be known to the conscious mind:
Unconscious
Periodic fluctuations in our bodies’ physiological states including annual variations in appetite, 90-minute sleep, cycles, the 28-day menstrual cycle, and circadian rhythms:
Biological Rhythm
Regular biological rhythm, such as body temperature and sleep-wakefulness, that follows a 24-hour cycle:
Circadian Rhythm
Sleep hormone that is secreted from the pineal gland into the bloodstream:
Melatonin
Pair of cell clusters in the hypothalamus that controls circadian rhythm; in response to light, the SCN caused the pineal gland to adjust melatonin production, thus modifying our feeling of sleepiness; sometimes called the “master clock”:
Suprachiasmatic Nucleus
Natural, periodic, reversible loss of consciousness:
Sleep
Brain waves emitted while awake:
Beta Waves
15-40 cycles per second:
Beta Waves
Relaxed wakeful sleep lasts up to 5 minutes:
Stage 1
Hypnagogic states and hallucinations like sense of falling:
Stage 1
Start to emit alpha waves:
Stage 1
Relatively slow brain waves characteristic of an wake, relaxed state:
Alpha Waves
False sensory experiences that occur without any sensory stimulus:
Hallucinations
Clearly asleep and relaxed sleep stage with bursts of activity called sleep spindles:
Stage 2
Lasts for about 20 mintes; transition from alpha to theta waves:
Stage 2
Slower wave moving to restful sleep:
Theta Waves
4-7 cycles per second:
Theta Waves
Slower paced waves with spikes comparable to low amplitude theta waves:
Sleep Spindles
Associated often with sleep spindles:
Sleep Talking
Large, high voltage waves that often appear in response to such outside stimuli as sounds:
K-complexes
Transition stages with first emission of delta waves; short in length; growth hormone starts to be emitted and immune system starts to replenish itself:
Stage 3