Unit 20 Nutritional Coaching (Week 7)

Question 1

I types (ectomorphs)

Answer 1

are thin, with smaller bone structures and thinner limbs. Think of a typical endurance athlete.

Question 2

V types (mesomorphs)

Answer 2

medium-sized bone structure
athletic body.
athletes like wrestlers and gymnasts fit these criteria.

Question 3

O types (endomorphs)

Answer 3

larger bone structure with higher amounts of total body mass and fat mass.
Football linemen, powerlifters, and throwers are typically endomorphs.

Question 4

carb cycling is simply

Answer 4

eating more carbs on high volume or high intensity days - and eating fewer carbs on - usually low volume, low intensity or off days.

Question 5

Limiting factors are the choices an individual makes that prevent him/her from reaching goals.

Answer 5

TRUE

Question 6

For men, what is the average portion size of protein dense foods with each meal?

Answer 6

2 palms

Question 7

Outcome goals are the steps that you must take to accomplish your behavior goal.

Answer 7

FALSE

Question 8

common limiting factors regarding nutrition?

Answer 8

Sugar-sweetened beverages
Lack of sleep and recovery
Not eating satisfying meals

Question 9

Calorie counting is a foolproof method to accurately determine your dietary needs.

Answer 9

FALSE

Question 10

For women, what is the average portion size of protein-dense foods with each meal?

Answer 10

1 palm portion

Question 11

An advanced nutrition technique is to eat according to your body type.

Answer 11

TRUE