FINAL Flashcards
1
Q
At what age will most adults experience decrease ROM?
A
40 part3
2
Q
What should a cool-down include?
A
static stretching
3
Q
What exercise should be performed LAST?
A
power snatch
4
Q
In an endurance mesocycle of a beginner’s program, which rep and set scheme would be most appropriate?
A
12-15 reps, 3 sets
5
Q
Which of the following is an acceptable body fat range for a male client?
A
15-18%
6
Q
How often should information be collected when working with a client?
A
Once a month
7
Q
Which muscle fiber type is best for competing in a triathlon?
A
Type IIA
8
Q
Which of the following rep ranges is appropriate for a client training for hypertrophy?
A
8-12
9
Q
How many hours of activity should portion sizes for meals be enough to sustain for?
A
2
