UNIT 1 - EFFECTS OF DEFICIENCIES IN NUTRIENTS Flashcards
1
Q
what does the deficiency of vitamin D do?
A
- increase risk of osteoporosis
- cancer and diabetes
- reduces the bodys ability to absorb calcium
2
Q
what does the deficiency of calcium do?
A
- causes bone loss
- increases the risk of osteoporosis and fractures
3
Q
what does the deficiency of vitamin B12 do?
A
- slows the creation of red blood cells
- reduces nerve function
4
Q
what does the deficiency of magnesium do?
A
- impacts on the immune system
- impacts the function of the heart
5
Q
what does the deficiency of omega-3 do?
A
- increase the risk of rheumatoid arthritis
- macular degeneration
6
Q
what does the deficiency of potassium do?
A
- weakens bones
- reduces cell and kidey function
7
Q
what does the deficiency of vitamin C do?
A
slows healing and the development of healthy tissue
8
Q
what does the deficiency of iron do?
A
increases the risk of anemia
