Suspension training

Question 1

When performing a suspension push-up, what can the individual do to regress the exercise?

Answer 1

Adjust their body position to a more vertical position

Question 2

Attached to a bar or platform, are known as __________.

Answer 2

Closed-chain exercises

Question 2

Which of the following is true regarding suspension training?

Answer 2

Suspension bodyweight training allows individuals to exercise in all planes of motion.

Question 3

Of the following, which is a proposed physiological benefit of suspension bodyweight training?

Answer 3

Increased core strength

Question 4

Research conducted by McGill et al. indicated that ____________.

Answer 4

TRX pushes do not activate the serratus anterior as much as other pushing movements investigated

Question 5

Which of the following studies examined muscle activity during various suspension training plank exercises?

Answer 5

Byrne et al.

Question 6

Research demonstrates that ___________.

Answer 6

Closed-chain exercises may result in greater motor unit activation compared to open-chain

Question 7

According to a 2011 study by Sheet et al regarding the hormonal response to suspension training, the results suggested a positive anabolic environment lasting for up to ________.

Answer 7

Two hours post workout