Quiz 5 / Equipment Flashcards
What piece of equipment develops balance, coordination, and addresses joint stabilization?
Disc cushion
Which piece of equipment can be used to add intensity to the lower body, and placed on an incline to work the upper body?
The step
What does the BOSU acronym stand for?
Both sides utilized
When using resistance tubing, the amount of resistance varies based on ____________.
The range of motion and increasing intensity with the various thicknesses
Which of the following is an alternative piece of equipment for participants who have difficulty getting up and down off the floor?
Stability ball
What size stability ball is most appropriate for an individual who is five feet tall?
45 cm
Which of the following is often used by athletes to enhance functional power in their sports?
medicine ball
Lying on the stability ball in various positions allows the spine to _________.
Decompress
Which of the following pieces of equipment allows the participant to ascertain an exercise level that will optimize the burning of fat?
Heart rate monitor
How many degrees of flexion should there be at the knee and hip joint when sitting on a stability ball?
90 degrees
