bootcamp

Question 1

Bootcamp training is effective primarily due to the ___________.

Answer 1

High intensity nature of the programming

Question 2

Subjects who performed high-intensity interval training showed significantly better improvements in VO2 max than those who performed the same amount of work at or below lactate threshold in how much time?

Answer 2

8 weeks

Question 3

The decrease in the sum of six subcutaneous skinfolds induced by high-intensity interval training was greater than the results of a steady-state endurance training program, by how much?

Answer 3

Nine-fold

Question 4

What should each bootcamp session begin with?

Answer 4

dynamic stretching

Question 5

Tabata training involves which of the following?

Answer 5

20x10

Question 6

Which of the following exercises can be an effective tool in your bootcamp arsenal?

Answer 6

Dragon walks

Question 7

Which of the following is true regarding the muscular benefits of bootcamp training?

Answer 7

Bootcamp training has produced positive effects in growth hormone in men and women.

Question 8

Before an instructor begins to show an exercise involving resistance, they should ________.

Answer 8

Determine what joints and muscles are going to be used

Question 9

If the resistance of an exercise is being moved in a horizontal plane, the body should be position so the muscles being exercised are moving in ____________.

Answer 9

horizontal direction

Question 10

Which of the following is true regarding a bootcamp training class?

Answer 10

Bootcamp classes may be timed like a circuit.