Quiz 7 Designing a Fitness Class

Question 1

The benefit and purpose of a warm-up is to ____________.

Answer 1

Prepare participants for more intensive demands

Question 2

What should be done if a participant arrives late to the class?

Answer 2

Encourage them to warm-up on their own

Question 3

Which of the following is the most appropriate exercise for a warm-up?

Answer 3

Alternating high knee lifts

Question 4

Which of the following is a single joint exercise?

Answer 4

Biceps curl

Question 5

Which of the following is a multi-joint exercise?

Answer 5

Incline bench press

Question 6

In which plane of motion should the resistance be placed in relation to the body part being exercised?

Answer 6

In the same plane of motion

Question 7

Low intensity exercise should be performed during the last part of the session for a minimum of how many minutes?

Answer 7

3-5 minutes

Question 8

Which of the following is a benefit of the cool down?

Answer 8

Gradually helps the heart rate and breathing return to normal

Question 9

When is the best time to perform static stretching?

Answer 9

After the cool-down

Question 10

Which of the following is an important question to consider when choosing exercises for group fitness class?

Answer 10

What is the best body position for the exercise to be performed?