Quiz 4 Injuries

Question 1

What is one of the main reasons a health club has new members go through a thorough evaluation and risk assessment?

Answer 1

To keep them from getting hurt

Question 2

Which of the following is a thick, tough, fibrous tissue connecting bone to bone?

Answer 2

Ligaments

Question 3

What are the two main categories of injuries?

Answer 3

Acute and Chronic

Question 4

Chronic muscle strains can be caused by

Answer 4

Poor posture

Question 5

Minor muscles strains can be treated with which of the following?

Answer 5

RICE: rest, ice, compression and elevation.

Question 6

Wrapping an injury too tightly after a muscle strain can do which of the following?

Answer 6

Reduce blood circulation

Question 7

When one slips and automatically sticks their hand out to break their fall

Answer 7

Wrist strain

Question 8

What is one of the most common shoulder injurie that the fitness professional will come across?

Answer 8

Rotator cuff injury

Question 9

What is another name for medial tibial stress?

Answer 9

Shin splits

Question 10

In classes with complex choreography, which of the following should first be established before adding speed?

Answer 10

Correct movement or pattern