Kick Boxing

Question 1

A good kickboxing class should focus on _________.

Answer 1

Proper form, focusing on moves centering from the core of the body

Question 2

Athletic drills, incorporated as short bursts will _________.

Answer 2

Challenge the body anaerobically

Question 3

What is the first move instructors will want to teach?

Answer 3

fight stance

Question 4

Instructors should have the students warm-up with ___________.

Answer 4

box shuffles

Question 5

What should the instructor do if the class is a combination of fitness levels?

Answer 5

Modify the moves accommodating the various skill levels

Question 6

Which of the following is true when demonstrating kicks and punches?

Answer 6

Kicks and punches should be demonstrated at low intensity.

Question 7

Which of the following is true regarding clothing and equipment?

Answer 7

A lightweight athletic shoe designed for pivots and lateral moves are best.

Question 8

Shifting the bodyweight back and forth while raising and lowering the torso from near standing to a near squatting position is called a _________.

Answer 8

bob and wave

Question 9

A biceps powered punch that begins with the fist low and ends up with the fist straight up in front of the face is called a(n) _________.

Answer 9

upper cut

Question 10

Which of the following is considered one of the most common, potentially injurious kick-boxing mistakes according to the text?

Answer 10

Wearing weights or holding dumbbells when throwing punches