Indoor Cycling

Question 1

What year was “Spinning” was first introduced and created by Jonathan Goldberg?

Answer 1

1989

Question 2

A typical indoor cycling class lasts ________.

Answer 2

40-60 min

Question 3

Instructors may choose to have the class recover between songs by sitting in the saddle and __________.

Answer 3

d)

Reducing the tension and intensity for 15-20 seconds

Question 4

Leg Speed can be increased if you make sure to have sufficient resistance on the _________.

Answer 4

Flywheel

Question 5

Indoor cycling classes should begin with __________.

Answer 5

warmup

Question 6

What will help students who complain of soreness from the seat?

Answer 6

Learning how to distribute the body while riding.

Question 7

The proper saddle (seat) position places the front of the patella _________.

Answer 7

Directly over the pedal axle

Question 8

When standing with a lot of resistance (climbing), students should __________.

Answer 8

Move the hands to the bar ends

Question 9

Regarding handlebar height, students should begin with the handlebars __________.

Answer 9

At a higher level and adjust them downward

Question 10

A combination of seated and standing with the rider’s hands at position two for durations of between two and eight seconds represents which of the following?

Answer 10

Jumps (also known as lifts).