Step Aerobics Flashcards
1
Q
Step aerobics is distinguished from other forms of aerobic exercise by its use of ________.
A
An elevated step
2
Q
Which of the following statements is true regarding proper use of the step within a step class?
A
c)
A propulsion step is when both feet are off the floor, resulting in a higher vertical jump.
3
Q
Raising the height of the platform just two inches can increase intensity by as much as __________.
A
11%
4
Q
Which of the following is a great way to energize the class?
A
create a theme
5
Q
A Basic Right step pattern is done in __________.
A
4
6
Q
A repeater move done with a knee raise, a hamstring curl, and a knee raise is known as a(n) _________.
A
rocking horse
7
Q
When a participant moves over the top with a straddle in the middle, is known as a(n) __________.
A
indecision
