Muscle Conditioning

Question 1

The success of each movement within a muscle conditioning class depends on __________.

Question 2

Which of the following is a low impact move?

Answer 2

Grapevine

Question 3

Quick jogs in place with the legs close together or apart describes what high impact move?

Answer 3

Football drills

Question 4

What two strategies are needed to obtain sharply defined muscles?

Answer 4

Hypertrophy and fat loss

Question 5

In an eight-count phrase, finish your cue _________.

Answer 5

before the next set begings

Question 6

Aerobic exercise serves two main purposes: it conditions the cardiovascular system and aids in _________.

Answer 6

weight loss

Question 7

Which of the following muscles should be trained first during a group fitness class?

Answer 7

quadriceps

Question 8

What low impact move consists of three consecutive moves?

Answer 8

Repeaters

Question 9

Shifting the body from one leg to the other while moving forward or back describes ________.

Answer 9

Skipping

Question 10

Squatting low and slow, then jumping up and performing a jumping jack is what exercise?

Answer 10

Power squat jumping jack