High / low impact aerobics

Question 1

The term aerobics and the specific exercise method were developed by Pauline Potts and ___________.

Answer 1

Dr. Kenneth Cooper

Question 2

To obtain the best results, an aerobic exercise session involves a ___________.

Answer 2

Warm-up period followed by at least 20-30 minutes of moderate to intense exercise

Question 3

Of the following, which is considered a low impact move?

Answer 3

Grapevine.
Walinkg swiftly
mambo
alternate leg kicks

Question 4

Of the following, which is considered as both a high and low impact move?

Answer 4

Skipping

Question 5

An exercise performed by stepping to the side with the lead foot, bringing the other foot slightly behind and past the lead foot, then stepping to the side with the lead foot and bringing the other foot next to the lead foot is called _________.

Answer 5

The grapevine

Question 6

The movement involving alternating the heels to the front is called _________.

Answer 6

heel digs

Question 7

The high impact move that incorporates quick jogs in place with the legs close together or apart, is known as __________.

Answer 7

football drills

Question 8

Moves in which one foot remains on the floor the entire time are referred to as ___________.

Answer 8

low impact moves

Question 9

What maximum heart rate should be maintained in the aerobic segment of an aerobics class?

Answer 9

60–90% MHRS