Battle rope training Flashcards
Which of the following is true regarding battle rope training?
Battle rope training will primarily strengthen the muscles in the upper body.
What is the concept that applies to any form of intense interval training where the work being performed is so intense that the body requires a lengthy and energy-intensive recovery process after the session is completed, causing the body to burn calories at a faster pace for up to forty-eight hours?
EPOC (excess post-exercise oxygen consumption)
Which of the following could set a client up to experience back pain as their spinal column takes on the forces of the rope moving during battle rope training?
A weak midsection
What is the benefit of wearing correct footwear during battle rope training sessions?
It will help the client stay on top of their base of support
When instructing the client in breathing technique during battle rope training, keep in mind that their breathing speed should ___________.
Match the speed of the exercise being performed
A common mistake in battle rope training is ___________.
Gripping the rope too tightly
What is the most basic of all the rope exercises?
Up-down waves
Which battle rope exercise is great for working the chest muscles along with the shoulders?
In-and-out waves
What can be done to amplify the fat burning effects of battle rope training?
Add the jumping jack wave to the workout program
Which of the following battle rope exercises is great for targeting the oblique muscles?
Side Waves
