Module 1 Flashcards
1
Q
Which is the correct formula used to estimate maximum heart rate?
A
220 - Age = MHR
2
Q
The Karvonen formula is based on which of the following?
A
Heart rate reserve
3
Q
The feeling of how strenuous an exercise feels, combined with the sensations of physical stress, effort, and fatigue is called
A
Perception of exertion
4
Q
VO2 Testing is optimal for:
A
Recreational athletes
5
Q
One pound of body fat is roughly equal to how many calories?
A
3500
6
Q
In scientific terms, fatigue is the ____________.
A
Inability to sustain a given power output or speed
7
Q
The Karvonen Formula is ___________.
A
220 - Age - RHR x % + RHR = Target Heart Rate
8
Q
A
