Emergenccy Procedures

Question 1

Danger Signs

Answer 1

1. dizziness and fainting
2. lightheadedness
3. disorientated with surroundings
4. tightness in chest
5. gasping for air
   6.blurred vision
6. nausea and vomiting
   8.unusual amount of fatigue
7. loss of muscle control

Question 2

steps to ensure injury prevention

Answer 2

-ensure a proper warm up and cool down
-make transitions smooth with clear and concise cueing
-modify specific strength moves to fit each individual
-work opposing muscle groups
-stretch properly
- be aware of students who have injuries
- wear proper footwear
- correct technique and alignment
-establish the correct movement or pattern before adding speed
-control the number of repetitions performed in one given set