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GCSE PE > SOC8 Par-Q, Warm Ups, Cool-downs And SMARTS Goals > Flashcards

SOC8 Par-Q, Warm Ups, Cool-downs And SMARTS Goals Flashcards

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1
Q

What is Par-Q?

A

A screening toolthat can be used by anyone who is planning to start an exercise or training routine.

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2
Q

Why do we warm up?

A
  • prepare the muscles
  • prepare the joints
  • prepare the mind
  • reduce the risk of injury
  • prepare the ligament
  • prepare the cardiovascular system
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3
Q

What are the phases of a warm up?

A
  • cardiovascular
  • stretching
  • sports specfic
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GCSE PE (20 decks)

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