SOC7 Methods Of Training Flashcards
1
Q
What is Continuous training?
A
Working the entire body for a long period of time.
2
Q
What is Fartlek training?
A
For runners where the terrain and speed is constantly changing.
3
Q
What is circuit training?
A
A series of exercises completed for a certain amount of the reps, after one another.
4
Q
What 3 factors do we consider when choosing a Method of training?
A
- Requirements of the sport
- Requirements of the individual
- Facilities available
5
Q
What is interval training?
A
Physical training involving alternating stages at high and low-intensity activity.
6
Q
What is plyometrics?
A
Exercises where muscles can use maximum force in short intervals of time.
7
Q
What is weight training?
A
Involves shifting weight to increase the strength of the muscle using a programme of exercises.
