This class was created by Brainscape user Fraser Howden. Visit their profile to learn more about the creator.
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Fraser Howden
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Decks in this class (20)
SOC1 Relationship Between Health And Fitness
Defintions of health,
Definition of exercise,
Definition of fitness
9
cards
SOC2 Health-related Components Of Fitness
Definition of muscular endurance,
Muscular endurance,
Definition of flexibility
5
cards
SOC3 Skill Related Components Of Fitness
Definition of agility,
Definition of balance time,
Definition of co ordination
6
cards
SOC4 Fitness Testing
12 minute cooper run,
Harvard step test,
One minute sit up test
10
cards
SOC5 Priciples Of Training
Specificity,
Progressive overload,
Individual needs
10
cards
SOC6 Principles Of Training 2
Rest,
Recovery,
Adaptation
5
cards
SOC7 Methods Of Training
What is continuous training,
What is fartlek training,
What is circuit training
7
cards
SOC8 Par-Q, Warm Ups, Cool-downs And SMARTS Goals
What is par q,
Why do we warm up,
What are the phases of a warm up
3
cards
SOC9 Long-Term Effects Of Exercise
Long term effects of aerobic exer...,
What are the long term effects of...,
What are the four long term effec...
13
cards
SOC10 Types Of Injuries And Injury Preventions
What is a soft tissue injury join...,
What is a sprain,
What is a strain
13
cards
SOC11 Performance Enhancing Drugs (PEDs)
Why do people take peds,
What are benefits of anabolic ste...,
What are the side effects lf anab...
15
cards
SOC12 Skeletal System
What is flexion,
What is extension,
What is dorsi flexion
23
cards
SOC14 The Muscular System
What is the location and function...,
What is the location and function...,
What is the location and function...
15
cards
SOC15 The Cardiovascular System
What is cardiovascular,
What is vasodilatation,
What is vasoconstriction
6
cards
SOC16 The Structure Of The Blood Vessels
What are the 4 main characteristi...,
What are the 4 main characteristi...,
What is the route the blood takes...
16
cards
SOC17 The Structure Of The Respiratory System
What does the respiratory system ...,
Why do we need a respiratory syst...,
What is the formula for inspiration
14
cards
SOC18 Aerobic, Anaerobic Exercise And Energy Stores
What is glucose,
What is aerobic respiration,
What is anaerobic respiration
20
cards
SOC19 The Short-term Effects Of Exercise
What is muscle fatigue,
What is lactate accumulation,
What is heart rate
7
cards
SOC20 Levers
What is a lever,
What are the 4 levers,
What is a fulcrum
17
cards
SOC21 Planes And Axes Of Movement
What are planes
1
cards
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GCSE PE
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