SOC3 Skill Related Components Of Fitness Flashcards
1
Q
Definition of Agility
A
The ability to change position and control the body at speed.
2
Q
Definition of Balance Time
A
Being able to keep the body stable while at rest or on the move.
3
Q
Definition of Co-ordination
A
The ability to use two or more body parts together.
4
Q
Definition of Power
A
The ability to undertake strengh performance quickly.
5
Q
Definition of Reaction Time
A
The time between a stimulus and a movement in response to it.
6
Q
Defintion of Speed
A
The rate at which an individual can perform a movement or cover a distance.
