SOC22 Physical, Emotional And Social Health

Question 1

What are the 3 imapcts of physical activity on your physical health?

Answer 1

• better body composition
• cardiovascular fitness
• muscular strength and endurance

Question 2

What are the 5 impacts of physical activity on your emotional health?

Answer 2

• makes you feel good (seretonin)
• releives stress (endorphins)
• increases confidence
• enjoyment and challenge