SOC19 The Short-term Effects Of Exercise Flashcards
1
Q
What is muscle fatigue?
A
When muscles get tired.
2
Q
What is lactate accumulation?
A
When lactic acid gather in the muscles/ blood due to increased work intensity.
3
Q
What is heart rate?
A
A number of times the heart beats per minute.
4
Q
What is BMP?
A
Beats per minute
5
Q
What is stroke volume?
A
The amount of blood pumped by the heart during each beat.
6
Q
What is cardiac output?
A
The amount of blood ejected from your heart in one minute. CO = stoke volume x heart rate.
7
Q
What is oxygen debt?
A
The amount of oxygen needed at the end of the physical activity to break down any lactic acid.
